https://www.mantramamawellness.com/learn daily 0.75 2026-01-04 https://www.mantramamawellness.com/learn/take-the-dosha-quiz-to-find-your-prakriti-elemental-blueprint monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/5f8d880a3ffa2e0246ef2121/6a036afb-fe2e-4420-8fc1-3cc3a5548093/Doshas+tri+photo.png Learn - Take the Dosha Quiz to find your Prakriti, Elemental Blue Print - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mantramamawellness.com/learn/reiki-benefits monthly 0.5 2025-08-24 https://images.squarespace-cdn.com/content/v1/5f8d880a3ffa2e0246ef2121/841e0261-1deb-4189-9516-ba68389c1905/Reiki+Healing.png Learn - Reiki Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8d880a3ffa2e0246ef2121/1706108139665-M72EXCITD61G22U38Q1Q/image-asset.jpeg Learn - Reiki Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8d880a3ffa2e0246ef2121/1706108248508-YHWZUHD3UC7IMXYPPKI0/image-asset.jpeg Learn - Reiki Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mantramamawellness.com/learn/reiki-about-session monthly 0.5 2026-01-04 https://images.squarespace-cdn.com/content/v1/5f8d880a3ffa2e0246ef2121/1674655614891-MCGX0NELL3A8AXUNOUVV/2.jpg Learn - A Typical Reiki Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8d880a3ffa2e0246ef2121/1609276067601-ZE2M2QF0CQ4H7J3Z7P2U/R3.png Learn - A Typical Reiki Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mantramamawellness.com/learn/your-bodys-inner-compass-decoding-digestion-through-ayurvedic-wisdom monthly 0.5 2025-08-24 https://images.squarespace-cdn.com/content/v1/5f8d880a3ffa2e0246ef2121/be7d1d42-587b-40de-a340-96e526e33fe2/Agni_god_of_fire+%281%29.jpg Learn - Igniting Digestion Through Ayurvedic Wisdom - At its heart, Agni is more than just stomach acid; it's the very spark of life. In Vedic traditions, Agni is revered as the "God of Fire and Enlightenment," highlighting its profound and sacred significance not just for physical processes, but for illuminating our inner world. A strong and balanced Agni – specifically Jathar Agni, your principal digestive fire – acts as a powerful alchemist within you. It helps you "take in everything with clarity," processing not only the nutrients from your food but also the experiences and emotions you encounter throughout your day. Good digestion allows your body to "assemble" these refined inputs into useful building blocks for life – creating healthy tissues, cultivating balanced emotions, and fueling vibrant creativity. This optimal transformation culminates in the production of Ojas. Ojas is Ayurveda's most refined and subtle essence, born from perfectly balanced digestion, giving life to all the body's tissues. It is the very foundation of your vitality, immunity, and your deepest inner radiance. https://www.mantramamawellness.com/learn/dual-of-duality-and-polar-opposites-how-ancient-wisdom-reveals-your-path-to-union-and-harmony monthly 0.5 2025-08-24 https://images.squarespace-cdn.com/content/v1/5f8d880a3ffa2e0246ef2121/5016426b-6325-4f6f-b39d-2f811d862f84/yina+nd+yang.png Learn - Dual of Duality and Polar Opposites: How Ancient Wisdom Reveals Your Path to Union and Harmony - This principle of opposites isn't unique to one culture; it's a universal blueprint for reality itself. In Ancient Chinese Medicine, we see the iconic Yin and Yang symbol, where dark and light flow seamlessly, each containing a small dot of the other. This symbolizes that even within extremes, there's always a seed of its opposite, illustrating the inherent wholeness and interdependence of all things. https://images.squarespace-cdn.com/content/v1/5f8d880a3ffa2e0246ef2121/62b520e6-f126-496f-b906-e08e8cc67642/duality.png Learn - Dual of Duality and Polar Opposites: How Ancient Wisdom Reveals Your Path to Union and Harmony - Here are some key Guna pairs: Heavy / Light Dull / Sharp Cool / Hot Oily / Dry Solid / Liquid Soft / Hard Stable / Moving Clear / Sticky Subtle / Large Rough / Smooth Becoming aware of these Gunas and how they appear in your life is like having a secret language for reading your body's signals and the world around you. https://www.mantramamawellness.com/learn/gentle-strength-how-classical-asana-amp-yin-yoga-elements-transform-your-body-from-within monthly 0.5 2025-08-24 https://images.squarespace-cdn.com/content/v1/5f8d880a3ffa2e0246ef2121/c911193c-e2a1-4b71-ae59-924c28bf6189/Yoga2.png Learn - Gentle Strength: How Classical Asana & Yin Yoga Elements Transform Your Body from Within - Certain poses for rest: These asanas emphasize stillness and a conscious release, allowing your body to reset and your mind to quiet. Sukhasana (Easy Seated Pose): A simple posture inviting stability and gentle alertness for contemplation. A commonly used meditation posture. Chetanasana (Restful Awareness Pose): Similar to Savasana, lying on your back, it promotes complete surrender and deep physiological rest. This is a highly integrative pose that allows your nervous system to process activity before returning to it. Vajrasana (Thunderbolt Pose): A kneeling posture that gently aids digestion and helps calm the mind while promoting upright posture. Shashankasana (Hare Pose): A calming forward fold that soothes the nervous system and encourages introspection. Also very cooling for the mind and emotions. https://images.squarespace-cdn.com/content/v1/5f8d880a3ffa2e0246ef2121/fa383d95-64dd-451b-9d28-1bf260f98745/Yoga3.png Learn - Gentle Strength: How Classical Asana & Yin Yoga Elements Transform Your Body from Within - Certain poses for activity: These active elements build gentle warmth and cultivate mindful movement, preparing the body for deeper release. Vellan (Rolling Back and Forth): A gentle spinal roll that mobilizes the spine and massages the back, promoting fluidity. Pad Sanchalan (Bicycling the Feet): Lying on your back, this simple leg movement gently warms the hip joints and stimulates circulation, bringing the element of fire into practice and life. Kati Asana (Bridge Pose): A mild backbend that strengthens the core and glutes while opening the chest, invigorating the body both energetically and physically. https://www.mantramamawellness.com/learn/the-technology-of-hands-on-assists-in-yoga-asana monthly 0.5 2025-08-24 https://images.squarespace-cdn.com/content/v1/5f8d880a3ffa2e0246ef2121/99069dbb-648e-4677-8f1c-9bfd8e7d0561/licensed-image.jpeg Learn - The Technology of Hands-On Assists in Yoga Asana - What Exactly Are Hands-On Assists? In my private setting, hands-on assists are personalized and guided. I use gentle yet effective pressure and release techniques to foster ease, helping to precisely align your body in yoga postures (Asanas) and optimize your energetic flow. This is where my scientific background truly comes into play. With my knowledge of biology, anatomy, physiology, and even biochemistry, I deeply understand how your muscles, fascia, joints, and internal systems respond. This isn't passive stretching; it’s an active partnership, empowering you to learn more about your body in space and your energetic subtle field. It helps deepen your yoga asana practice so you can fully engage in movement and alignment on your own. https://www.mantramamawellness.com/learn/defining-ayurveda monthly 0.5 2025-08-24 https://images.squarespace-cdn.com/content/v1/5f8d880a3ffa2e0246ef2121/3949dc28-e711-4928-b3a6-dd838f7186d6/5+Elements+%281%29.png Learn - Defining Ayurveda - Make it stand out The Five Elements of Nature https://images.squarespace-cdn.com/content/v1/5f8d880a3ffa2e0246ef2121/955d3547-9e9f-4acc-b6b2-0059dd32ea16/Doshas+%281%29.png Learn - Defining Ayurveda - Make it stand out The Three Doshas https://images.squarespace-cdn.com/content/v1/5f8d880a3ffa2e0246ef2121/04422e58-212f-494e-8cd0-ae84fb596a54/Vata+%281%29.png Learn - Defining Ayurveda - Make it stand out Vata in the Physiology https://images.squarespace-cdn.com/content/v1/5f8d880a3ffa2e0246ef2121/65cfb443-bc62-4cc2-bd32-43751bce6dc9/Pitta+%281%29.png Learn - Defining Ayurveda - Make it stand out Agni, God of Fire https://images.squarespace-cdn.com/content/v1/5f8d880a3ffa2e0246ef2121/874d405b-0849-4bc9-940a-3d7307cc4c86/Kapha+%281%29.png Learn - 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Hello! I am Courtney Dodge, the Mantra Mama herself. I proudly contribute to the evolving integration of modern medicine with ancient practices like Yoga & Ayurveda. It is my priveledge to help others find balance between the extreme dualities we expereince in today’s stressfull society. In that space between we can find our true self even in the midst of chaos. Navigating that path becomes more direct with guidance and encouragement. What you will come find is that the true healer lies within us all. When we heal ourselves we heal the world! 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