Take the Dosha Quiz to find your Prakriti, Elemental Blue Print
What if I told you that true health isn't about following a one-size-fits-all plan, but about knowing yourself so deeply that you become your own healer? The ancient wisdom of Ayurveda offers a powerful key to understanding your dominant Doshas or Prakriti, your specific constitution determined by the elemental energies—space, air, fire, water, and earth—that are most prominent in your makeup.
The five elements of nature pair up to create three dynamic energies called Doshas: Vata, Pitta, and Kapha. While all the elements are present in our constitution and throughout all creation, one or two are typically dominant, creating your unique Prakriti, or elemental blueprint. The word "Dosha" itself means "blemish," or "imbalance of the three humors," hinting at how these energies can go out of balance when they are in excess or lacking in your physiology.
The Three Doshas
Vata (Air + Space)
Physical Qualities: Vata-dominant individuals are typically slender with a light frame. Their skin is often dry, and their joints may be prone to cracking. They have quick, dynamic movements and may have a hard time gaining weight.
When in Excess: If Vata energy is in excess, you may experience a feeling of being scattered or overwhelmed. Physically, this can manifest as anxiety, digestive issues like bloating and constipation, or poor circulation in your hands and feet.
When in Balance: A balanced Vata is a wellspring of creativity and enthusiasm. You are quick-thinking, adaptable, and a natural initiator. Your energy is vibrant, and you feel grounded and inspired.
Pitta (Fire + Water)
Physical Qualities: Pitta types have a medium build with sharp features. Their skin is often light and warm to the touch, and they are prone to freckles and moles. They have a naturally strong metabolism and a keen appetite.
When in Excess: An imbalanced Pitta can manifest as irritability, impatience, or frustration. Their inner fire can burn too hot, leading to physical issues like inflammation, skin rashes, indigestion, and acid reflux.
When in Balance: When your Pitta is in harmony, your inner fire is a source of courage, clarity, and focus. You are a natural leader with a sharp intellect, a strong sense of purpose, and an abundance of drive.
Kapha (Earth + Water)
Physical Qualities: Kapha individuals have a solid, sturdy build with soft skin and hair. They move with a calm, steady pace and tend to gain weight easily if they are not active.
When in Excess: An excess of Kapha can lead to feelings of sluggishness, stagnation, or emotional heaviness. You might find yourself feeling unmotivated or become overly attached to your routines, resisting change.
When in Balance: A balanced Kapha is a nurturing and stable presence. You feel grounded and content with a natural sense of peace, patience, and compassion. You are a source of great comfort and support to those around you.
Your Journey to Balance
The most empowering truth of Ayurveda is this: understanding your unique elemental blueprint gives you the power to find balance. This isn't about being told what to do; it's about gaining the wisdom to tune into your body's innate intelligence and give it what it truly needs to thrive. This is true healing—it's learning to become your own best teacher and healer.
That's why I've created the Integrative Wellness Discovery Call. In this free session, we'll go beyond the basics. We'll use the insights from your Dosha quiz and my personalized guidance in Yoga, Ayurveda, and Reiki energy healing to create a path forward for you. It's an opportunity to get clarity on your unique struggles and learn the tools to bring your whole self back into harmony.
Ready to start your journey? First, take the quiz to discover your Dosha. Then, book your free call to find your blueprint to lasting health.
