Join me on Youtube Live for a Free 30-min Yoga Asana Class to gently activate your inner strength through subtle stretching and activation of the source of our awareness and being. Using this gentle approach found in Maharishi’s Asana set, I will incorporate his principles of “Rest” and “Activity” to amplify the benefits of each Asana (pose). During this class we will explore the five great elements on the mat through alignment and movement as they appear in Ayurveda, the “Science of Life”. This is an all levels class with brief, lite movements that subtly elevate heart rate and breathing bring them both back to resting rates during each active pose.

I have some exciting announcements to share about the business launch for Mantra Mama Wellness! I will be going live to share them. You will also receive a service exchange offer that allows you to try my services for free in exchange for some market research! So tune in to hear more about that opportunity. Next I will lead everyone through a Yoga Asana alignment and breathing workshop to give them a taste of what is to come! I would be honored for your participation and to learn from you so I can better serve my community. So you on the gram!

Gentle Classical Yoga for All Levels from the Comfort of Your Own Home! Try Maharishi's first set of Asanas or poses using the Hart Approach to Yoga (R). Learn more about Yoga Asanas from RYT 200 instructor Courtney Dodge, who also holds a 1,000-hour certification in Yoga from Maharishi International University, where she studied Ayurvedic Health Counseling. Expect to learn more about Yoga Asanas, Yoga Philosophy, and Ayurveda during your practice.

Gentle Classical Yoga for All Levels from the Comfort of Your Own Home! Learn more about Yoga Asanas from RYT 200 instructor Courtney Dodge, who also holds a 1,000-hour certification in Yoga from Maharishi International University, where she studied Ayurvedic Health Counseling. Expect to learn more about Yoga Asanas, Yoga Philosophy, and Ayurveda during your practice.

Gentle Classical Yoga Asanas for All Levels! Enjoy a free community class outside with nature and learn more about Yoga Asanas from RYT 200 instructor Courtney Dodge, who also holds a 1,000-hour certification in Yoga from Maharishi International University, where she studied Ayurvedic Health Counseling. Expect to learn more about Yoga Asanas, Yoga Philosophy, and Ayurveda during your practice.

Gentle Classical Yoga for All Levels. This is an introductory class for Maharishi's first set of Asanas or poses, using the Hart Approach to Yoga (R). These steady and pleasant Asanas stretch the body with ease and maximum comfort to create flexibility in the muscles and joints while promoting lymph and blood circulation and nervous system regulation. It is the perfect way to rejuvenate the body and mind, establishing the foundation for daily life.

Gentle Classical Yoga for All Levels. This is an introductory class for Maharishi's first set of Asanas or poses, using the Hart Approach to Yoga (R). These steady and pleasant Asanas stretch the body with ease and maximum comfort to create flexibility in the muscles and joints while promoting lymph and blood circulation and nervous system regulation. It is the perfect way to rejuvenate the body and mind, establishing the foundation for daily life.

Gentle Classical Yoga for All Levels. This is an introductory class for Maharishi's first set of Asanas or poses, using the Hart Approach to Yoga (R). These steady and pleasant Asanas stretch the body with ease and maximum comfort to create flexibility in the muscles and joints while promoting lymph and blood circulation and nervous system regulation. It is the perfect way to rejuvenate the body and mind, establishing the foundation for daily life.