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$5 Yoga and Community Reiki Share
Start your Saturday with movement, healing, and community!
I'm hosting a special morning at Ripple Wellness that combines yoga and energy healing. Whether you're new to both or have been practicing for years, this is a beautiful opportunity to experience the power of group healing and connection.
WHAT TO EXPECT:
10:00am - 11:00am | Empower & Restore Yoga Class
A breath-initiated, vinyasa-inspired flow with touches of Yin. Build strength, increase flexibility, and restore ease in your body. This class is optional but highly recommended to prepare your body and energy for the Reiki share that follows.
$5 for new students at Ripple
Book here: https://ripplewellnessmassage.com/classes
11:15am - 12:00pm | Community Reiki Share
A 45-minute group energy healing experience where we'll gather in circle, open our hearts, and share Reiki with one another. I'll be guiding the session as a Reiki Master, and no experience is needed to attend or participate.
Here's how it works: After a brief introduction to Reiki followed by a QnA; each person will take turns lying on the table to receive Reiki while the rest of the group (including me) surrounds them and offers healing energy. Then we switch, so everyone gets the experience of both receiving and giving so they can learn more about subtle energy in the body and what it feels like. I'll guide you through the entire process, so even if you've never done this before, you'll feel supported and confident. This is a safe space to learn, experience, and share!
Space is LIMITED to 7 people, so sign up now!
What You'll Experience: An introduction to Reiki and how it works What to expect during a Reiki session The benefits of energy healing Hands-on table sharing with guidance from me Live group healing energy Direct feedback and support Crystals, incense, and tea to open the space A sense of community, connection, and love
BONUS: Everyone who attends receives a free 30-minute Reiki session with me (must attend to claim reward code).
HOW TO JOIN: Yoga class is optional but encouraged. Book separately through Ripple's website. Reiki share sign-up is
REQUIRED due to limited space (only 7 spots available).
ABOUT ME:
I'm Courtney, a certified Reiki Master, Yoga Teacher, and Ayurvedic Health Counselor, and I discovered energy healing as a pathway to transformation. In 2018, I began my Reiki training with a local master and medium, learning to work with subtle energy as a tool for healing and personal growth. Reiki has become an integral part of how I navigate life, helping me manage stress, release stored tension, and cultivate deeper presence and intuition. I weave Reiki into my yoga classes, private sessions, and daily practice, using it to support my own well-being and to hold healing space for others. I believe that energy healing is accessible to everyone and that when we learn to work with our own energy, we unlock a profound capacity for self-healing, clarity, and connection. I'm so excited to share Reiki with you in this intimate community setting where we can experience its power together.
Come as you are. Bring an open heart. Let's heal together.
When you heal yourself, you heal the world!
Jai Guru Dev
Questions? Drop them in the comments or send me a message!
Discovering Gentle-Strength Free 30-min Yoga Asana Online Class
Join me on Youtube Live for a Free 30-min Yoga Asana Class to gently activate your inner strength through subtle stretching and activation of the source of our awareness and being. Using this gentle approach found in Maharishi’s Asana set, I will incorporate his principles of “Rest” and “Activity” to amplify the benefits of each Asana (pose). During this class we will explore the five great elements on the mat through alignment and movement as they appear in Ayurveda, the “Science of Life”. This is an all levels class with brief, lite movements that subtly elevate heart rate and breathing bring them both back to resting rates during each active pose.
IG Live: Gentle Strength in Yoga Asana Practice
Join me LIVE on IG for my special offer and mini Yoga Asana workshop.
This Yoga Asana workshop is for you if you're feeling…
Physically stuck with chronic stiffness, a stiff neck, back, or hips, and a low-grade pain that just won’t go away.
Mentally foggy or anxious from a mind that won't stop racing.
Spiritually disconnected from your purpose and direction in life.
I know how it feels to be in constant pain, living in a never-ending state of fight or flight, while trying to fulfill a purpose that feels out of reach. That sense of being ungrounded can make it hard to feel empowered to take rightful action.
Because I've been there myself, I want to share how I used Yoga Asanas to get my body back, take control of my thoughts, and center my actions to align with my truest desires—to live a life that contributes to the greater good.
This workshop will explore a gentle approach to the Asanas through alignment and movement that complements the body and helps bring the mind back to center. This is how our divine will and Dharma can align through a deeper connection to higher consciousness. It's how Yoga prepares us on the mat for life off the mat, where we can find joy in the highs and grounded strength to navigate the lows.
This is a huge week for Mantra Mama Wellness, with new special announcements and freebies coming soon! So make sure you’re present and ready for more.
Set your reminders and be there! Follow CocoFlow108 on IG for the LIVE STREAM!
See you on Monday!
Jai Guru Dev
IG Live: Mantra Mama Launch, Service Exchange, Alignment and Breathing Mini Workshop
I have some exciting announcements to share about the business launch for Mantra Mama Wellness! I will be going live to share them. You will also receive a service exchange offer that allows you to try my services for free in exchange for some market research! So tune in to hear more about that opportunity. Next I will lead everyone through a Yoga Asana alignment and breathing workshop to give them a taste of what is to come! I would be honored for your participation and to learn from you so I can better serve my community. So you on the gram!
Free Online Yoga Asanas + Pranayama
Gentle Classical Yoga for All Levels from the Comfort of Your Own Home! Try Maharishi's first set of Asanas or poses using the Hart Approach to Yoga (R). Learn more about Yoga Asanas from RYT 200 instructor Courtney Dodge, who also holds a 1,000-hour certification in Yoga from Maharishi International University, where she studied Ayurvedic Health Counseling. Expect to learn more about Yoga Asanas, Yoga Philosophy, and Ayurveda during your practice.
Free Online Yoga Asanas + Pranayama
Gentle Classical Yoga for All Levels from the Comfort of Your Own Home! Learn more about Yoga Asanas from RYT 200 instructor Courtney Dodge, who also holds a 1,000-hour certification in Yoga from Maharishi International University, where she studied Ayurvedic Health Counseling. Expect to learn more about Yoga Asanas, Yoga Philosophy, and Ayurveda during your practice.
FREE YOGA @ the PARK - TR
Gentle Classical Yoga Asanas for All Levels! Enjoy a free community class outside with nature and learn more about Yoga Asanas from RYT 200 instructor Courtney Dodge, who also holds a 1,000-hour certification in Yoga from Maharishi International University, where she studied Ayurvedic Health Counseling. Expect to learn more about Yoga Asanas, Yoga Philosophy, and Ayurveda during your practice.
YOGA 4 MOMS - TR
Gentle Classical Yoga for All Levels. This is an introductory class for Maharishi's first set of Asanas or poses, using the Hart Approach to Yoga (R). These steady and pleasant Asanas stretch the body with ease and maximum comfort to create flexibility in the muscles and joints while promoting lymph and blood circulation and nervous system regulation. It is the perfect way to rejuvenate the body and mind, establishing the foundation for daily life.
YOGA @ the PARK - TR
Gentle Classical Yoga for All Levels. This is an introductory class for Maharishi's first set of Asanas or poses, using the Hart Approach to Yoga (R). These steady and pleasant Asanas stretch the body with ease and maximum comfort to create flexibility in the muscles and joints while promoting lymph and blood circulation and nervous system regulation. It is the perfect way to rejuvenate the body and mind, establishing the foundation for daily life.
YOGA @ the PARK - LAKE ROBINSON
Gentle Classical Yoga for All Levels. This is an introductory class for Maharishi's first set of Asanas or poses, using the Hart Approach to Yoga (R). These steady and pleasant Asanas stretch the body with ease and maximum comfort to create flexibility in the muscles and joints while promoting lymph and blood circulation and nervous system regulation. It is the perfect way to rejuvenate the body and mind, establishing the foundation for daily life.